Well I have to say that I should know better!

Yesterday a Community Physiotherapist came to visit as I had requested a mobility assessment.  I have no mobility aids, and spend most of my day leaning on whatever furniture I am walking past – or Mick.  I really just wanted some advice on what type of aid would be best and where to get them from.

She launched into a lecture about how it is important to do lots of exercises every day to make sure my muscles don’t get weak.  When I told her that my Osteopath had given me some gentle exercises, she told me this would not be enough.  She then asked me to walk up and down the room for a minute then started talking to me.  After one time my legs started aching and got really heavy.  By the time I had done it again I could hardly lift my leg – sat down after that even though she didn’t want me to.

I am sick of feeling as though I am slack because someone has no idea about the condition… in fact she condescendingly told me that exercising unfit muscles will always hurt because they are not used to it.  This to someone who trained to do a small triathlon in 6 months – I know about normal muscle training!

Anyway, end result is that this morning I laid in bed for 2 hours unable to get up… hardly able to move.  My poor baby Deapha (Just have to add she is a dog – not neglecting a child) was wining for an hour because she wanted to go and lie in the sun.  I couldn’t let her out – finally she gave up and joined me on the bed.

Finally got up but straight back to bed with my breakfast and laptop- only good thing was she left a walking stick for me to try.

Not a good morning…